Your Mindset, Your Power
Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.
Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.
This isn’t just a podcast.
It’s your weekly reminder that:
- You’re capable.
- You’re powerful.
- And you’re not in this alone.
Together, we’ll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of what’s holding you back
And step fully into the life you were meant to live.
So if you’re ready to stop just surviving—and start rising—tune in every week.
I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Let’s do this—together.
Episodes
70 episodes
When Everything Is About Them: Why People Are Selfish and How to Deal With It
Ep. 69 Have you ever dealt with someone who seems to make everything about them — their needs, their plans, their feelings, their way?Selfish behavior can be frustrating, but it becomes even harder when it comes from someone close ...
BONUS: 3-Minute Reset for Uncertainty | Guided Breathing Meditation
Feeling overwhelmed, overthinking, or caught up in uncertainty?Take three minutes to pause, breathe, and come back to the present.This short guided breathing meditation is designed to give you a few quiet minutes ...
The Remote Control for Your Brain: How Mindfulness & Meditation Changed My Life
Ep- 68 Have you ever tried to slow down your mind… only to realize it has about fifty tabs open at once?In this deeply personal episode of Your Mindset, Your Power, I’m sharing how mindfulness and meditation entered my life duri...
Scarcity vs. Abundance: Which Mindset Is Running Your Life?
Ep 67- What if you have enough… but somehow, it never really feels like enough?A scarcity mindset isn’t always about money. It can show up in the way we think about time, opportunities, relationships, our own abilities, and even how much...
The Friends Who Become Family: What Real Friendship Looks Like
Ep 66- Some friends come into our lives and somehow become family.They’re the people we can laugh with, disagree with, be completely ourselves around, and sometimes go months without talking to—yet when we reconnect, it feels like no tim...
Holding Joy and Grief Side by Side — A Life That Began on 9/11
Ep 65 - September 11, 2001, is a day the world will never forget.For my family, it is also the day my son was born.Twenty-five years later, I’m sharing a story I have carried very close to my heart — one about joy, heartbreak, mem...
Why People Lie and Believe Their Own Lies
Ep 64: Why People Lie and Believe Their Own LieHave you ever caught someone in a lie, confronted them, and heard “I never said that” — with zero hesitation, zero guilt? This episode breaks down the psychology of lying and self-...
How to Build Resilience When Everything in You Wants to Quit
Ep 63 —What do you do when everything in you is saying, I don’t want to do this anymore?Maybe you’re exhausted, frustrated, overwhelmed, or questioning whether continuing is even worth it. In those moments, quitting can f...
You Don’t Know Your Limits Until You Test Them
Episode 62: You Don’t Know Your Limits Until You Test ThemMost people have no idea what their limits are — until they actually test them.We spend years deciding how far we can go, how much we can handle, and where...
Your Brain Isn’t Broken: It’s Running an Old Program
Ep 61 - Have you ever wondered why your mind can feel impossible to quiet down?Maybe it happens at night, when you’re exhausted but the moment your head hits the pillow, your thoughts start racing. Or maybe it happens when you’re ...
From Fear to Possibility: Finding the Courage to Move Forward
Why do some people keep moving forward through life’s hardest moments… while others feel completely stuck?Fear is something every one of us experiences. But fear doesn’t have to make our decisions.In this heartfelt episode ...
A Message From Your Future Self
What if the perspective you’ve been searching for is already waiting for you?In this episode of Your Mindset, Your Power, I invite you to experience a simple but powerful exercise that has helped both me and many of my coac...
The World Cup: More Than Football
The 2026 FIFA World Cup gave us unforgettable goals, incredible talent and plenty of heartbreak. But some of its most powerful moments happened away from the scoreboard.In this episode of Your Mindset, Your Power, Mariela reflec...
The Third Wheel in Your Relationship: It’s Not Who You Think
You’re sitting across from someone you love, right in the middle of a conversation… and you can feel them slipping away.Not to another person.To a screen.In this episode of Your Mindset, Your Power, we’re exploring the invisi...
Stop Saying ‘Only’: The Small Word Killing Your Potential”
How often do you catch yourself saying…“I only worked out for 20 minutes.”“I only answered a few emails.”“I only got a few things done today.”That one little word—only—may be doing far more damage than you realize.I...
Why We Judge Others — And What It Really Says About You
Let’s be honest — we all judge. Every single day, multiple times a day, often without even realizing it. But have you ever stopped to ask yourself why?In this episode of Your Mindset, Your Power, we’re diving into one of the most human, ...
How Do We Live With Another Imperfect Human Without Losing Our Minds?
How do we live with another imperfect human without losing our minds? If you’ve ever been annoyed by your partner’s habits, wondered whether something is worth bringing up, or found yourself frustrated by the same little thing...
You Already Know Your Purpose | One-Year Anniversary Episode
🎙️ EPISODE 53: You Already Know Your Purpose | One-Year Anniversary EpisodeHave you ever found yourself asking:“Is this what I’m meant to do with my life?”It’s one of the biggest questions we face—and one of the most ...
Summer With Your Kids — These Moments Won’t Come Back
This one is for every mom who has ever felt like summer is more overwhelming than it is enjoyable.Because here is the truth…These days go fast. Faster than we think. And before we know it… the van full of kids, the late night conv...
The Joy of Being: What Dogs Can Teach Us About Happiness
🎙️ The Joy of Being: What Dogs Can Teach Us About Happiness.What if one of the greatest lessons about happiness, presence, and living fully wasn’t found in a book, a podcast, or a self-help seminar…but in a dog?While many o...
The Promise You Keep To Yourself | Consistency and Commitment
Episode 50 is here… and it belongs to both of us.In today’s episode we’re talking about one of the most misunderstood concepts in personal growth: the difference between motivation and consistency. Because if you’ve ever started somethin...
Your Mind: The One Thing No One Can Take From You
What if everything was taken from you… and the only thing you had left was your mind?In this deeply powerful episode of Your Mindset, Your Power, we explore the true meaning of mental fortitude through the extraordinary story of...
How Avoidance Quietly Shrinks Your Life
Fear doesn’t always show up loudly.Sometimes it shows up quietly… through avoidance.Avoiding the crowded place. Avoiding the conversation. Avoiding the opportunity. Avoiding the risk.And little by...
30,000 Feet Above Motherhood: A Moment That Made Me Pause
Three generations. One weekend. And a moment that made me pause and see motherhood differently.What happens when you finally slow down long enough to feel motherhood?In this deeply personal, thinking-out...
How Complaining Turns You Into a Victim (Without You Realizing It)
How Complaining Turns You Into a Victim (Without You Realizing It)Complaining is something we all do…But what if it’s quietly turning you into a victim mindset without you even realizing it?In this episode, I’m shari...