Your Mindset, Your Power
Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.
Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.
This isn’t just a podcast.
It’s your weekly reminder that:
- You’re capable.
- You’re powerful.
- And you’re not in this alone.
Together, we’ll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of what’s holding you back
And step fully into the life you were meant to live.
So if you’re ready to stop just surviving—and start rising—tune in every week.
I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Let’s do this—together.
Your Mindset, Your Power
The Self-Compassion Mindset: How Treating Yourself Like a Friend Changes Everything
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hey friends, —what resonated with you today? I read every message, and they light me up.
“The Self-Compassion Mindset: How to Stop Tearing Yourself Down and Start Lifting Yourself Up”
If you spoke to your best friend the way you sometimes speak to yourself… how long would that friendship last?
This week on Your Mindset, Your Power, we’re getting real about something we all struggle with — the way we treat ourselves when we fall short, make mistakes, or feel like we’ve let someone down.
In this heart-to-heart conversation, I breaks down what it truly means to have a self-compassion mindset — not as a buzzword, but as a daily practice that transforms the way you live, love, and lead.
You’ll learn:
💛 How to stop replaying your mistakes and start releasing guilt
🌿 What self-compassion actually looks like in real life — from relationships to work
🧠 Why being kind to yourself rewires your brain for motivation and growth
✍️ Plus, a simple journaling practice you can start today
Because you can’t build the life you want by tearing yourself down.
You build it by learning to lift yourself up — with grace, awareness, and compassion.
🎧 Tune in, take a breath, and remember: you are human, you are learning, and you are worthy.
💬 Let’s connect!
Instagram: @mindsetpower_mariela
Email: transformindsetcoach@gmail.com
🎧 Tune in now—and let’s take back control of your life, together.